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3 months program


Hormone balance

This program will help you manage symptoms such as mood swings, fatigue, acne, and irregular periods.

By the end of the 3-month course, clients can expect to have developed healthier habits, increased their fitness levels, and had a better understanding of how to maintain their new lifestyle long-term.

  • Weekly 45-minute sessions
  • Nutrition plans
  • Lifestyle suggestions
  • Assistance for mental and emotional well-being
  • Personalized action items
  • WhatsApp support